I love to use my own bodyweight to workout and attempt to find new and challenging ways to do so on a regular basis. Not too long ago, I was with a trainer that introduced to the TRX. This piece of exercise equipment takes bodyweight exercise to a whole new level.
The TRX is known as a “human trainer.” It is a twin anchor suspension system consisting of two straps. The versatility of this simple system is that it allows you to do hundreds of exercises with one piece of equipment. You can work on anything relating to fitness that you can image: strength training, balance, stamina, cardio, etc. If you can think of it, there is probably some type of exercise that you can put to go with it.
The first time that I used the TRX was with a combination of kettlebells. This workout kicked my butt! I consider myself to be in reasonably good shape and this was a challenge for me.
I found an awesome site that has tons of information relating to this piece of equipment: http://www.trxfitnessworkouts.com/
To give you a sneak peek at the power of this awesome tool, be sure to check out the video below!
Source: http://www.trxfitnessworkouts.com/
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