I love all the seasons of the year because it is a nice change from the season before. This is especially true because I live in Texas; it goes from extremely hot to really cold overnight.
Although seasons are nice, they bring sets of challenges with each. The winter season seems to be the challenging for most people because of the early darkness and cold conditions. If you are one of those people that don’t like to go outside during the winter months there are a few things that you can still do in order to get a great workout.
Anna Rubin of westroxbury.patch.com has come up with a set of useful tips that anyone can utilize during the coming winter months. She points out that “the change in seasons can be an ideal opportunity to switch up your fitness routine.” I totally agree with her.
For example, if “you are used to walking after dinner, switch to strength training during the dark months. You can invest in fairly low cost free weights (3, 5 and 8 lb. dumbbell sets are good if you are new to strength training and cost about $8 a pair at mass retailers. A $15-25 intro to strength training video can help you get started).”
This is how I got started with weights! I was too cold to go outside on a regular basis. Yes, I was being a wussy and didn’t want to brave the conditions.
If you still want to get outside why not go during the day? Anna suggests “when possible, plan a 1/2-hour walk during your lunch break. Walk before you eat and you might find you eat less at lunch than you normally would.” The sun and a few pieces of clothing should be able to keep you cozy in the middle of the day. She also suggests taking a friend along for walking or running trip to make it more tolerable.
Whatever time of day you are planning on going be sure to keep safety in mind. The darker earlier and harsh conditions need to be regarded with extra precaution. If you still decided to trek outside during the winter months be sure to wear bright and warm clothing; bundle in multiple layers.
You could also try enjoying a variety of new activities that only may be available to do during the winter months.
“Try cold weather activities such as skating, skiing and snowshoeing. Even if you do these activities just once in a while, they may help you enjoy the cold weather more if you discover an activity you are passionate about. You can usually rent equipment when you are just starting out so it doesn’t have to be a big investment.”
Whatever you decide to do, don’t let the weather stop you from getting your fitness in!
Source: http://westroxbury.patch.com/articles/tips-for-exercising-in-the-dark-and-cold-months-ahead
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